Immunity

Immunity

What is Immunity?

Having a healthy immune system is vital to ensure quality of life.

  • The force field that protects our body from environmental pollution
  • Fights against simple sicknesses like the cold or a fever and sometimes serious ailments

* Immune system protects us from
  disease and fights off foreign
  invaders that may cause harm
  to our body.

Keeping Our Immune Strong and Healthy

Having a strong immunity creates a positive way of life as you are more empowered to be active and enjoy your own life!

Looking after ourselves not only means getting enough sleep but having a healthy lifestyle and diet. Incorporate fruits, vegetables protein and whole grain sources that are rich in nutrients, minerals and vitamins to keep our immune strong and healthy. Make sure you are constantly hydrated too.

* Immune system protects us from
disease and fights off foreign
invaders that may cause harm
to our body.

List of Immunity Foods

Aloe Vera
Olive Leaf Extract
Elderberry Extract
Garlic
Turmeric

Maitake Mushroom
Shitake Mushroom
Echinacea
Acai
Goji Berries

Blueberries
Red Capsicum
Tomatoes
Rosehips

Chia seeds
Pumpkin Seeds
Sunflower Seeds
Sacha Inchi Seeds

Kiwi Fruit
Olive Leaf
Green Tea
Cloves

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